SPYKFITSPYKFIT

Fix your form.
In 24 hours.

Upload your lift. Get expert feedback in 24 hours.

From $19 · 24-hour turnaround · Real coaches

You're working hard.
But something is off.

You watch videos.

You still don't improve.

Because no one is watching you.

See it. Fix it. Prove it.

01

See it

We find the one thing holding you back. AI scans your assessment, surfaces your limiting pillar, and shows you the gap on a single chart.

Your profile

Limiting factor
Push78
Pull32
Squat74
Hinge65
Core60
02

Fix it

A real certified coach watches your lift. Frame by frame. Then writes timestamped corrections — what's working, what to change, the drill that gets you there.

M

Coach Marcus·NSCA-CSCS

✓ Reviewed
Frame 0:14
0:14 / 0:24
0:14

Shoulders shrugging up

Steals power from your back and stresses your neck.

0:22

Body swinging at the top

You’re losing tension and shortening the rep.

What to fix

Pull your shoulder blades down before each rep.

Do this

Scap pull-ups — 2-second pause

3 × 8 reps · 3× this week

03

Prove it

Retest in 4 weeks. We overlay your before-and-after on the same chart. The number moved or it didn't. No spin.

4 weeks later

↑ Tier up
Before
After

Pull

3547

+12

Stronger pull. More stable lifts.

No opinions. Just progress.

Your body has one weak link.
We find it.

Limiting factor: Pull
PushPullSquatHingeCore

Pull at 32 caps your composite. Lift this number and the rest follows.

Push

Push-ups, presses, dips

Pull

Pull-ups, rows, hangs

Limiting

Squat

Squats, lunges, step-downs

Hinge

Deadlifts, hinges, RDLs

Core

Plank, anti-rotation, bracing

Fix Pull. The rest catches up.

Most apps guess.
We don't.

100 videos. None of them are about you.

AI advises. It can't see you lift.

We do both.

Free to start.
Pay when it matters.

Single Review

$19one-time

Try one expert review

  • 1 expert coach review
  • Timestamped frame-by-frame annotations
  • Drill prescriptions tailored to your form
Try 1 review
Best value

Form Pack

$39one-time

Test → iterate → verify your fix

  • 3 expert coach reviews
  • Mix exercises across the pack
  • Same coach quality, 48-hour turnaround
Get 3 reviews

Membership Pro

$49/ month

Always-on coaching for serious lifters

  • 24-hour priority queue (vs 48h)
  • Dedicated coach who knows your form
  • Free re-reviews built in
Start membership

No subscription needed to get value.

You don't need more workouts.
You need to fix what's wrong.

Train right.